5K Course - Self-paced

Get set for your first 5K race in just 8 weeks | Coached by Julia Jones

About this Course

Complete your first 5K in just eight weeks with our step-by-step training plans, kickass Forum and unlimited support.

Julia Jones
Julia Jones
Up & Running Coach

Julia Jones is here to support you all the way to the finish line. In almost twenty years of coaching, she's trained thousands of people to achieve their running goals, from 5K to marathon to Ironman to the famous Marathon des Sables. No matter how big or small your question, your coach is here to help!

Coach Julia Jones

Course Curriculum