Up & Running Coach
About the instructor
Julia Jones is here to support you all the way to the 5K finish line. In almost twenty years of coaching, she's trained thousands of people to achieve their running goals, from 5K to marathon to Ironman to the famous Marathon des Sables.
No matter how big or small your running question, your coach is here to help!
Since we launched our 5K Beginners Course way back in 2011, we’ve had loads of requests for a sequel.
Introducing… 5K Comeback.
If you've done our 5K Course or run a 5K in the past and.
- when it comes to running, you've lost that loving feeling
- want to get back into 5K shape
- are fired up to return to running post-partum or after injury or illness
- find it hard to get motivated on your own
- miss having a structured plan to follow
- crave camaraderie and coaching support to get your running back on track
… then 5K Comeback is perfect for you
We know that starting over is tough - physically and mentally. But you don't have to do it alone. 5K Comeback gives you all the tools to rebuild a consistent running practice and be 5K ready again.
A combination of training plans and motivational content, this six week course is self-paced - so you can dive in and start training whenever it suits you.
Whether you've set your sights on a 5K race or simply want to fire up your fitness levels, 5K Comeback will get you running again.
Here's what you receive:
- Six weeks of practical, step-by-step PDF training plans created by expert running coach Julia Jones. You’ll be doing three workouts per week, approximately 40-50 minutes each and including intervals and drills to boost your endurance and mobility.
- Personal coaching support — post a question on our Forum, and we’ll answer it within 24 hours on weekdays & 48 hours on weekends...every time. We got you, babe.
- A Warm-Up Weekend to set your intentions, clear out self-critical beliefs, and prime your mind — before the workouts begin.
- Access to the private 5K Comeback course website packed with high-inspiration videos, helpful content and stories from women who've rocked their own comebacks.
- Access to our members-only Forum, where you'll have the understanding support of fellow 5K Comeback community
- All for £49. Check xe.com for latest exchange rates